Accomplishment in any endeavor, including health and fitness, starts with the thoughts that you would like to attain something. Your goal needs to be powerful enough and clearly defined before you may begin to take action. Before you begin to lose pounds you need to make the mandatory changes, and hunt down the ways and means to reach your desired goal. You have got to adopt a “no excuse” attitude and stay concentrated on your targets.
Do these excuses sound all to familiar? “If I just had more time, I would be exercising regularly.” “I tried to eat low fat today but my children wanted pizza.” “Every time I plan to exercise or eat healthy, something always comes up.” “Eating healthy is too expensive.” If we continue to blame outside factors, we will continue to get similar results. Many really believe these excuses are something totally out of our control preventing us from reaching our goals. We think that something, or someone else, is responsible.
The number 1 and most critical step to shedding pounds successfully is to take 100% accountability for your actions, meaning, you are fully accountable for everything you put into your mouth. Everything you eat is a call you make. Calls like whether to eat that chocolate cake. Each call you make you are responsible for. This may sound harsh, but it's a fact.
You've heard the buzzword employed by motivational speakers, Pro-active. It suggests more than taking initiative. It implies that we have the responsibility (response-ability) for our own lives. Highly proactive folks don't put the blame on others or circumstances for their behavior. Their behavior is a product of their own conscious choice and willpower.
Next time you are faced with an excuse outside of you, change the way in which you think and develop a strategy to tell yourself that you can do it. After you realize the power you already have inside of you, conquering obstacles will be easier. One or two successes will build your confidence and help you grow and be well placed to commit to something you would like to do or have. Self-talk can make us or break us. Allow your self-talk to help you be pro-active toward your health and fitness goals. You already have, inside you, what is required to achieve success.
Two successful tools are a food journal and appointment scheduling.
1. The food journal is used to write down everything you eat. You will think twice before you eat knowing you have got to write it down. Then you can look at your journal to see how the additional calories sneak up. A weight management coach is also a good strategy to help you become accountable and find out more about eating wisely on a fast weight loss diet plan.
2. Schedule your exercise time just like scheduling a meeting or doctor’s appointment. Many clients are successful with their fitness targets working with a personal coach because they have the appointment scheduled and are less likely to blow it off because of the appointment. Discipline yourself with constantly prepared exercise time. This will raise your consistency and help you get to your goal.
You've got the power to govern your life and behaviour. Recognise the excuses and take the action, now!
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